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Weight loss Tip 63
Understand and read the Nutrition Facts labels on packaged food.
We can't get away with not eating packaged and processed foods these days. However we can choose to eat the healthiest choices available and being able to read nutritional labels contained on all packaged foods is the first step to making the right choice.
Weight loss Tip 64
Compare the nutritional facts of like products and if possible, opt for the choice with the lowest calories, sugar, salt and/or fat.
Weight loss Tip 65
Be adventurous; try new dishes whenever you can.
Weight loss Tip 66
Remember that the cooking method you use can increase or reduce the calories contained in food.
The best cooking methods to keep calories to a minimum are usually steaming, broiling, grilling, microwaving and baking.
Weight loss Tip 67
Buy a new cookbook or food magazine for healthier food ideas.
Weight loss Tip 68
Exchange healthy recipes with friends and family.
Weight loss Tip 69
Alternate alcohol with low calorie drinks (water is perfect).
Weight loss Tip 70
Invite friends over for a vegetarian (or other theme) meal or join them at a new vegetarian restaurant that neither of you have tried.
Weight loss Tip 71
Feel proud every time you say "no" to a problem food.
Weight loss Tip 72
Neutralize food. There are no good or bad foods - all foods are OK when eaten in moderation.
Weight loss Tip 73
Watch your language, especially when talking to yourself.
Try to be positive and encouraging and don't be too hard on yourself. Treat yourself with the same level of respect and understanding that you would a close friend.
Weight loss Tip 74
Change your reward system so that it is not based on food and rewards behaviour modifications, not weight loss results.
Weight loss Tip 75
Be a role model and set a good example for your children by eating healthier yourself.
Weight loss Tip 76
Encourage your kids to eat healthy food by making sure it is tasty, well prepared,
and easily available at home.